MUSIC HELPS YOU HEAL

Music connects with the automatic nervous system (brain function, blood pressure and heartbeat) and the limbic system (feelings and emotions).

According to Lead clinical psychologist of Austria General, Franz Wendtner;
“Music is an important part of our physical and emotional wellbeing, ever since we were babies in our mother’s womb listening to her heartbeat and breathing rhythms.”

MUSIC REDUCES STRESS AND EASES ANXIETY
 Researchers at Stanford University found that listening to music seems to be able to change brain functioning to the same extent as medication.

So, what type of music reduces stress best?

Here’s what was found:

  • Native American, Celtic, Indian stringed-instruments, drums and flutes
  • Sounds of rain, thunder and nature sounds
  • Light jazz, classical and easy listening music
MUSIC IMPROVES SLEEP QUALITY

According to one study conducted in 2007 by Harmat, Takács and Bódizs,(Postgraduate Students of Semmelweis University, Institute of Behavioural Sciences, Budapest, Hungary) 94 students (ages 19 to 28) with sleep complaints were brought into the lab.

Conclusion of the study:

Relaxing classical music is an effective intervention in reducing sleeping problems.

LISTEN TO MUSIC NOW
At Sunrise
Late Morning
Afternoon
Evening 6 pm to 9 pm
Night – 9 pm to 12 am
Late night – 12 am until 3 am