Namaste, Welcome to SAM-VAD (Together In Conversation) to the ones paying heed, this is where we try to draw your attention to things that matter and the importance of our attention, why is that? Now ‘let us remember this again, ‘What we give our Attention to matters,’ as Our life’s experience would ultimately amount to whatever we had paid attention to.
Attention: is as fundamental as food; and we go blundering about, seeking ways to assuage the craving, instead of learning how to provide ourselves with what we need, sensibly and calmly. Once our attention is drawn to the mechanism of why and what we give attention to, it is as if a veil has been stripped off and we become freer in our action and choices. And that is our endavour.
This week I bring to your attention another excerpt which we have titled – Music In Our Lives from the book titled ‘Healthy Pleasures’ by David Sobel and Robert Ornstein.
Playing to the natural strengths of mind and body, Healthy Pleasures explores the many ways to extend our lives as we enrich them, by understanding the crucial role of pleasure in our health.
Using the latest research in medicine, biology, and psychology, the authors — a renowned brain researcher and a leading expert in preventive medicine — propose a new way to manage health, with less effort and more fun.
Music In Our Lives
Over twenty-five hundred years ago, the Greek philosopher Pythagoras may have been on to something. He advocated daily singing and playing of an instrument as a cathartic to cleanse the emotions of worry, sorrow, fear, and anger. Learning to play a musical instrument can increase the pleasure you get from music, and give you a sense of mastery and pride in your accomplishment. And while a sonata a day may not keep the doctor away, it will probably feel good regardless. Enjoying music is one of the best examples of human-made sensual pleasures, and is an easy way to reclaim some of the sensuality lost in our lives.
Excerpt from ‘Healthy Pleasures’ by David Sobel and Robert Ornstein
I am sure that you will enjoy reading this book; you can buy your copy from the following link:
Enjoy reading it with your family, friends and near and dear one’s.
Namaste!
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | iHeartRadio | Blubrry | JioSaavn | Podchaser | Gaana | Podcast Index | Email | TuneIn | Deezer | RSS